Crafting training commentary
I’m thinking about how to explain the benefits of wearing a walking boot and doing pool workouts, especially since it reflects strong work ethic while balancing risks. Underwater training cuts down joint impact and enhances strength. The boot indicates a foot or ankle issue, signaling careful management during recovery. Training during a wedding shows dedication. I want to offer options for response such as a quick commentary, informative piece, or social media posts. What do you think?
这是在说塔图姆休赛期仍在高强度自律：脚部/踝部疑有轻伤，出行穿保护靴，但用水下训练维持有氧与下肢力量，连参加婚礼也不间断。
- 保护靴作用：限制踝关节活动、减负重，常用于轻中度踝扭伤或足部软组织/应力问题；不影响做低冲击训练。
- 水下训练好处：浮力减冲击、均匀阻力增强肌力与稳定、可维持心肺与活动度，是伤后过渡期的常规做法。 
- 风险与边界：强度需控，避免早期负重跳跃；逐步从不负重→水下/单车→陆地力量→切入/变向→对抗。
需要我帮你产出哪种内容？
- 150字新闻快讯
- 社媒三条文案（微博/抖音风格）
- 1分钟口播稿
- 简要康复到复训的周计划（可落地执行）